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Controlling Self-Shame Around Holiday Eating
November 15, 2024 at 6:00 PM
by Control the Basics
A plate filled with traditional Christmas treats. Gingerbread, candy canes and merry wishes galore.

The holiday season often brings joy and indulgence, but it can also lead to feelings of guilt and self-shame around eating. This blog offers strategies to enjoy holiday meals without guilt.

Embrace Balance and Moderation: Instead of labeling foods as "good" or "bad," focus on balance and moderation. Allow yourself to enjoy holiday treats without guilt.

Mindful Eating Practices: Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues. This can help prevent overeating and promote satisfaction.

Self-Compassion and Acceptance: Be kind to yourself and accept that indulging occasionally is part of a healthy lifestyle. Avoid negative self-talk and focus on the joy of the season.

Conclusion: Controlling self-shame around holiday eating is about embracing balance and practicing self-compassion. Enjoy the festivities and focus on creating positive memories.

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