Pain is more than just a physical sensation; it's a complex interplay of chemical reactions, emotional stresses, and lifestyle factors. My clients often face challenges that go beyond the surface, struggling with pain that impacts every facet of their lives.
At Control The Basics, I embrace a holistic approach to pain management. We delve into the chemical, emotional, and physical dimensions of your pain, crafting a personalized plan that addresses the root causes and promotes long-lasting relief.
In-depth 1.5-hour evaluations to understand your needs. Focusing on effective and safe healing.
Manual therapies including fascial counterstrain, MAT, P-DTR, and massage.
Based on strength, conditioning, and functional movement.
Activities and practices to enhance your healing journey.
Recommendations to support your overall health.
Addressing the emotional aspects of pain management.
After initial sessions, explore our maintenance program for ongoing strength training and functional training to sustain pain resilience.
We would love to hear from you. Control the Basics is a judgment-free zone, so don't hesitate to get in touch to discuss your wellness!
